What is insomnia? Many people in the world wonder what insomnia is actually. Insomnia simply is inability to sleep. It is a sleep disorder that millions people in the world live with. People with insomnia find it difficult to either fall asleep and/or stay asleep.
As a result, insomnia leads many people in the world in sleepiness and lack of energy. It will also make you feel depressed, frustrated, anxious, or irritable. Meanwhile, it is also commonly to make people hard to focus on tasks, learning, paying attention, and remembering something. Thus, insomnia does prevent you to achieve your best work.
What is insomnia?
Insomnia can be acute insomnia (short-term insomnia) or chronic insomnia (ongoing insomnia). What is acute insomnia? Acute insomnia happens when you are affected by situations such as stress at work, a traumatic events, or family pressure. Acute insomnia usually will persist you lasts for days or weeks. On the other hand, chronic insomnia is lasts for months or even longer.
Major cases of chronic insomnia are symptom or side effect of some other problems. Even though insomnia can affect people in every age, the cases in adult tend to be dominant. Should we take precautions, such as playing music before sleeping, using a comfortable bed (best memory foam mattress), you need to do some research mattress reviews and using aroma therapy. OR check more information about Insomnia fact sheet.
The Causes of Insomnia
In general, the causes of insomnia fall into two distinct category namely physical factors and physiological factors. Physical factors are the factors that come from physical things such as coffee, alcohol, medicine, etc.
Meanwhile, physiological factors are the factor that affects you through your emotion. For instance is when you are in conditions like depressed, frustrated, work pressure, stress, etc. Here is a list of some insomnia causes:
- Drinking too much alcohol
- Drinking too much coffee
- Going through a certain medication
- Jet lag
- Having sudden bad thing happen
- Menstruation, etc.
Insomnia may be a symptom of a certain condition. What is insomnia? That question will never stop until people are sure whether they are caught by insomnia or just common sleep disorder. Here are several symptoms that will help you consider whether you suffer insomnia or not:
- Difficult to fall asleep
- Awakening at the night
- Still feeling tired after a night’s sleep
- Daytime sleepiness
- Depression or anxiety
- Bad focus and concentration
- Being uncoordinated and numb
- Tension headaches
- High temper
First Treatment for Insomnia Suspects
Principally, treating insomnia cases focus on determining the root cause of the sleeping problem itself. You need to do first is that make them feel relaxed. You can do massage or home spa to them. Besides, you need also to bring back their energy.
It is commonly that people with insomnia feel more tired than usual. You need to give them enough supply of nutritious food to bring back their energy. The last is that to make comfortable sleep environment. Good sleep environment helps them feel more relaxed as well. What best insomniac bed arrangement is depends on you yourselves.
In general, treating people with insomnia should cover both non-pharmacological treatments and medical. Those treatments may be needed as a suggestion from your doctor. Here are the treatments:
Non-pharmacological approaches to treating insomnia include:
- Improving the “sleep hygiene”
- Using relaxation techniques
- Conducting one-on-one counseling or group therapy
Medical treatments for insomnia include:
- Benzodiazepines (Prescribed sleeping pills)
- Sleeping aids
- Valerian officinalis
Finally, these explanations may help you and people will never ask what is insomnia anymore.